Are you a mother between the ages of 25-40?
Do you wish you could interact more with other mothers your age?
Do you struggle to find a balance between mothering and working?
Are your friendships drifting away since you've become a mother?
Do you find it difficult to make time for yourself as a result of mothering?
Millennial women of color are redefining motherhood! The best gift you can give to a mother is support.
Mindful Motherhood is a space curated for women of color to seek and receive support relating to parenting as a millennial mother.
Mindful Motherhood focuses on building a sense of self and sisterhood through conversations and connection with other mothers of color.
Relevant topics to be discussed: physical and mental wellness, stress-management, work and life balance, self-care, and parenting challenges.
Relevant skills will be taught with these topics in mind include mindfulness, relaxation techniques, stress reduction, and parenting strategies. Women will have access to a private online community to foster ongoing support amongst group members.
Participants are encouraged to attend all sessions