October is National Domestic Violence (DV) Awareness Month. This is an interactive and informational workshop focused on DV in the BIPOC community and its impact on mental health. Participants will learn to identify signs of DV,  community resources for DV, and learn practical self-empowerment tips to help cultivate healthy relationship

A workplace full of distractions is becoming the norm for many of us in the current climate, and the ability to step back and focus on what is most important is an invaluable skill. This workshop is designed to introduce how mindfulness can help reduce stress and anxiety in the workplace. Additionally, workshop is also designed to address racial/ethnic bias through a mindful lens.