Mental Health & Wellness Blog for BIPOC Communities

Explore culturally responsive insights and practical tools for navigating anxiety, attachment trauma, relationships, chronic stress, self-worth, and emotional wellness. Written by the clinical team at Wellness Tree Counseling, a Black-owned therapy practice serving New York, New Jersey, Virginia, & South Carolina.

Honoring BIPOC Queer & Trans Voices: Mental Health and Pride

In celebration and remembrance, we highlight four trailblazing LGBTQIA+ icons who have courageously used their voices, art, and advocacy to pave the way for equity, healing, and mental wellness.

Wellness Tree Counseling Team

Jun 5, 20253 min read

Affirming Your True Self During Pride Month

Pride Month is a time for celebration, reflection, and affirmation of our true selves. Here are some tips to help you affirm yourself.

Wellness Tree Counseling Team

Jun 10, 20243 min read

Embracing Diversity: Celebrating Pride Month

Did you know June is Pride month? Pride month is a time when the LGBTQ+ community and allies come together to celebrate the history, contributions, and diversity of the community. It is also a time to raise awareness of the ongoing issues faced by the community and to advocate for equality and acceptance for all. The LGBTQI+ community is diverse, and we constantly look for ways to make our spaces more inclusive. With this, the BIPOC LGBTQI+ community is no exception—and it is

Wellness Tree Counseling Team

Jun 30, 20232 min read