4 Ways to Cope With Depression and Feeling Low
Here are 4 different and gentle ways we can cope with and tend to our depressive symptoms.
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Wellness Blog
Wellness Tree Counseling Team
- Jul 5
- 3 min
Refreshing Your Mental Health Routine
It goes without saying that summer is also a time of relaxation, inviting greater clarity into our emotional and spiritual lives.
250
Wellness Tree Counseling Team
- Jun 28
- 3 min
Tips to promote wellness for children
According to the CDC, approximately 9.8% of children and adolescents are diagnosed with ADHD, 9.4% are diagnosed with anxiety, 8.9% are...
120
Wellness Tree Counseling Team
- Jun 10
- 3 min
Affirming Your True Self During Pride Month
Pride Month is a time for celebration, reflection, and affirmation of our true selves. Here are some tips to help you affirm yourself.
60
Wellness Tree Counseling Team
- May 31
- 2 min
The Facts About PTSD
Have you ever wondered what PTSD is? Or wondered what trauma is? Trauma can be complex for many individuals as it can trigger unpleasant...
50
Wellness Tree Counseling Team
- May 20
- 2 min
How Does Physical Exercise Impact Mental Health and Well-being?
Studies have shown that physical activity has numerous mental health benefits.
30
Wellness Tree Counseling Team
- Apr 26
- 2 min
Are you mind-full or mindful?
It is so easy to overwhelm ourselves these days. With work, school and family life, multitasking may seem like that way to go. But when...
60
Wellness Tree Counseling Team
- Mar 10
- 3 min
Wellness tips to help you establish good sleeping habits
Are you getting enough sleep at night? It’s Sleep Awareness week. Many of us are experiencing sleep problems these days for several...
130
Wellness Tree Counseling Team
- Mar 1
- 3 min
Breaking Barriers: Overcoming Stigma Surrounding Women's Mental Health
In recent years, a lot of progress has been made in breaking down some of the barriers around mental health, however stigma still remains...
100
Wellness Tree Counseling Team
- Feb 23
- 3 min
Ways to help a friend with depression or anxiety.
We all go through tough times, and when someone you care about is dealing with depression or anxiety, it can be challenging to know how...
50
Wellness Tree Counseling Team
- Feb 2
- 2 min
Embracing Self-Love: A Guiding Light for Black Women
In a world that often feels like a battleground, embracing self-love becomes an act of rebellion and empowerment for Black women. Society...
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Wellness Tree Counseling Team
- Jan 28
- 3 min
How Can Self Affirmations Boost Self Esteem?
Self-affirmations or positive affirmations is a term that is used often when people talk about self-esteem and mental health but what...
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