What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
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Wellness Blog
Charis Acheampong
- May 7
- 3 min
Anxiety in Children
Have you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it
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Caini Deng
- Apr 27
- 2 min
4 Tips for Dealing with Overwhelming Stress
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
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Charis Acheampong
- Feb 27
- 5 min
10 Things to Do to Avoid Becoming a Workaholic
Here's 10 things you can do to avoid becoming a workaholic.
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admin282181
- Jan 30
- 2 min
What Is Cognitive Behavioral Therapy or CBT?
Have you heard the term Cognitive Behavioral Therapy? Or as many therapist call it, the CBT approach. Cognitive behavioral therapy (CBT)...
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Charis Acheampong
- Nov 29, 2021
- 3 min
HOW TO COPE WITH ANXIETY?
Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety
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Caini Deng
- Oct 31, 2021
- 2 min
How to live with OCD?
Statistics have shown that approximately 2% of the U.S. population has been diagnosed with OCD. Learn how to live with OCD.
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Charis Acheampong
- Oct 7, 2021
- 3 min
So, You’ve Been Diagnosed With Depression? Tips to Cope
You may have wondered or thought of different ways to deal with depression, here are tips on different ways to cope with depression.
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Tacha Fletcher, LCSW
- Mar 19, 2021
- 2 min
Are you getting enough sleep at night?
Join the National Sleep Foundation in celebrating Sleep Awareness Week (March 14–20). Many of us are experiencing sleep problems these...
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Tacha Fletcher, LCSW
- Dec 6, 2020
- 3 min
Self-care During the Pandemic
Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...
57 views0 comments
Tacha Fletcher, LCSW
- Apr 25, 2020
- 3 min
5 Tips to Survive Quarantine While Mothering
When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...
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Tacha Fletcher, LCSW
- Mar 18, 2019
- 1 min
Discover Yourself
We often find ourselves stuck in a place full of hurt and pain. When I created my Instagram, I had no structure in mind but I knew I...
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Tacha Fletcher, LCSW
- Mar 18, 2019
- 1 min
Sister Circle
I recently attended an event amongst other black and Caribbean people. The room was dominated by women discussing mental health specific...
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