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Wellness Blog


How to Reparent Yourself: Inner Child Healing and Emotional Wellness for BIPOC Women
Here are a few ways you can begin to nurture your inner child and provide the emotional care you may have missed.

Wellness Tree Counseling Team
4 days ago3 min read
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How To Set Healthy Boundaries With Family Members (Without Guilt)
In this post, we’ll explore why boundary-setting in family spaces can feel so hard, unpack the concept of cultural guilt, and share three practical, compassionate tools to help you set boundaries without drowning in guilt.

Wellness Tree Counseling Team
Jun 273 min read
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Signs of Burnout: What Is Emotional Exhaustion and How Can You Cope?
That sense of emptiness and disconnection is often referred to as emotional exhaustion, and it can be a warning sign of burnout.

Wellness Tree Counseling Team
Jun 204 min read
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Summer Body Image Issues: How to Stop Comparing Your Body to Others on Social Media
While social media offers many benefits, it can also contribute to unhealthy self-comparison, especially during the summer season.

Wellness Tree Counseling Team
Jun 123 min read
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Honoring BIPOC Queer & Trans Voices: Mental Health and Pride
In celebration and remembrance, we highlight four trailblazing LGBTQIA+Â icons who have courageously used their voices, art, and advocacy to pave the way for equity, healing, and mental wellness.

Wellness Tree Counseling Team
Jun 53 min read
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How to Know if You’re Experiencing High-Functioning Depression (Even If You’re ‘Doing Well’)
From the outside, you seem to have it all together. You meet deadlines, take care of responsibilities, and maybe even support others emotionally. But on the inside, something feels off.

Wellness Tree Counseling Team
May 293 min read
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Therapy Myths in BIPOC Communities: Debunking Misconceptions
At Wellness Tree Counseling, we believe therapy is for everyone, especially for those who’ve been conditioned to carry pain alone.

Wellness Tree Counseling Team
May 223 min read
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The Healing Power of Community: How Connection Supports Mental Wellness
At Wellness Tree Counseling, we believe in the healing power of collective care.

Wellness Tree Counseling Team
May 152 min read
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Is the World Weighing You Down? 3 Tools to Navigate Tough Times & Anxiety
Although we cannot completely escape the presence of the media, this article will help provide tools to manage the potential emotions and experiences that can come up during tough times and anxiety.

Wellness Tree Counseling Team
May 83 min read
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Workplace Stress: How to Manage Pressure and Stay Productive
Stress, which is defined as a state of mental or emotional strain or tension, has the ability to impact us in a multitude of ways, whether emotionally, physically, or mentally.

Wellness Tree Counseling Team
May 12 min read
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Calm in Chaos: How to Manage Stress with Simple Ideas
Recognizing the signs of stress is the first step. Here are some simple and practical tips to help you manage it.

Wellness Tree Counseling Team
Apr 244 min read
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Understanding Race-Related Stress: Its Impact on Mental Health in BIPOC Communities
In recent years, the conversation about mental health has gained much-needed attention, but there's one area that often gets overlooked—race-related stress, particularly its effects on Black, Indigenous, and People of Color (BIPOC) communities.

Wellness Tree Counseling Team
Apr 174 min read
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