Wellness Blog

Here are a few ways you can begin to nurture your inner child and provide the emotional care you may have missed.

In this post, we’ll explore why boundary-setting in family spaces can feel so hard, unpack the concept of cultural guilt, and share three practical, compassionate tools to help you set boundaries without drowning in guilt.

That sense of emptiness and disconnection is often referred to as emotional exhaustion, and it can be a warning sign of burnout.

While social media offers many benefits, it can also contribute to unhealthy self-comparison, especially during the summer season.

In celebration and remembrance, we highlight four trailblazing LGBTQIA+ icons who have courageously used their voices, art, and advocacy to pave the way for equity, healing, and mental wellness.

From the outside, you seem to have it all together. You meet deadlines, take care of responsibilities, and maybe even support others emotionally. But on the inside, something feels off.

At Wellness Tree Counseling, we believe therapy is for everyone, especially for those who’ve been conditioned to carry pain alone.

At Wellness Tree Counseling, we believe in the healing power of collective care.

Although we cannot completely escape the presence of the media, this article will help provide tools to manage the potential emotions and experiences that can come up during tough times and anxiety.

Stress, which is defined as a state of mental or emotional strain or tension, has the ability to impact us in a multitude of ways, whether emotionally, physically, or mentally.

Recognizing the signs of stress is the first step. Here are some simple and practical tips to help you manage it.

In recent years, the conversation about mental health has gained much-needed attention, but there's one area that often gets overlooked—race-related stress, particularly its effects on Black, Indigenous, and People of Color (BIPOC) communities.