6 Ways to Help You Relax
When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...
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MEET TACHA
Wellness Blog
Marisol Flores-Ortega
- Apr 30
- 3 min
How to Cope with Guilt
Here’s a question for you, how do you tend to cope with guilt? How does guilt show up for you? How does it impact your day to day life?...
2 views0 comments
Emily Nunez
- Mar 26
- 3 min
4 Reasons Why Exercise is Good For Your Mental Health
Whether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...
6 views0 comments
Emily Hodgson
- Feb 27
- 3 min
Family Mental Health: Understanding Generational Trauma
Trauma, unfortunately, affects everyone in some way throughout their lives. Generational trauma has been a hot topic recently with...
5 views0 comments
Tacha Fletcher, LCSW
- Jan 29
- 3 min
What is the difference between Psychotherapy and Life Coaching?
Many of us have been and continue to be impacted by the COVID-19 pandemic one way or another. As a result, an increased number of people...
20 views0 comments
Tacha Fletcher, LCSW
- Dec 30, 2022
- 2 min
How To Reach Your Goal in the New Year
It is the time of the year where you may be inclined to reflect on the current year and begin to set goals for the upcoming year. Many of...
9 views0 comments
Emily Hodgson
- Nov 28, 2022
- 3 min
Depression Memes to Help You Feel Less Alone
Dealing with depression can be such an alienating feeling as the people around you may not truly understand what you are going through,...
20 views0 comments
Emily Nunez
- Oct 30, 2022
- 3 min
3 Ways to Support your Loved Ones
When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...
12 views0 comments
Tacha Fletcher, LCSW
- Sep 25, 2022
- 3 min
What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
6 views0 comments
Charis Acheampong
- May 7, 2022
- 3 min
Anxiety in Children
Have you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it
25 views0 comments
Caini Deng
- Apr 27, 2022
- 2 min
4 Tips for Dealing with Overwhelming Stress
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
14 views0 comments
Charis Acheampong
- Feb 27, 2022
- 5 min
10 Things to Do to Avoid Becoming a Workaholic
Here's 10 things you can do to avoid becoming a workaholic.
38 views0 comments
admin282181
- Jan 30, 2022
- 2 min
What Is Cognitive Behavioral Therapy or CBT?
Have you heard the term Cognitive Behavioral Therapy? Or as many therapist call it, the CBT approach. Cognitive behavioral therapy (CBT)...
18 views1 comment
Charis Acheampong
- Nov 29, 2021
- 3 min
HOW TO COPE WITH ANXIETY?
Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety
9 views0 comments
Caini Deng
- Oct 31, 2021
- 2 min
How to live with OCD?
Statistics have shown that approximately 2% of the U.S. population has been diagnosed with OCD. Learn how to live with OCD.
6 views0 comments
Charis Acheampong
- Oct 7, 2021
- 3 min
So, You’ve Been Diagnosed With Depression? Tips to Cope
You may have wondered or thought of different ways to deal with depression, here are tips on different ways to cope with depression.
34 views0 comments
Tacha Fletcher, LCSW
- Mar 19, 2021
- 2 min
Are you getting enough sleep at night?
Join the National Sleep Foundation in celebrating Sleep Awareness Week (March 14–20). Many of us are experiencing sleep problems these...
81 views0 comments
Tacha Fletcher, LCSW
- Dec 6, 2020
- 3 min
Self-care During the Pandemic
Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...
67 views0 comments
Tacha Fletcher, LCSW
- Apr 25, 2020
- 3 min
5 Tips to Survive Quarantine While Mothering
When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...
71 views0 comments
Tacha Fletcher, LCSW
- Mar 18, 2019
- 1 min
Discover Yourself
We often find ourselves stuck in a place full of hurt and pain. When I created my Instagram, I had no structure in mind but I knew I...
21 views0 comments
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