Journaling: How Can Writing Help You?
Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.
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MEET TACHA
Wellness Blog
Wellness Tree Counseling Team
- Sep 10
- 3 min
Love yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.
A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.
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Wellness Tree Counseling Team
- Aug 8
- 2 min
Watering the plants of friendship
Life can be complex, chaotic, and lonely, which makes relationships and strong social connections vital for a person’s continued...
6 views0 comments
Wellness Tree Counseling Team
- Jul 30
- 2 min
5 Ways to Improve Your Self-Esteem
What comes into mind when you hear self-esteem? What is self-esteem? Self-esteem is how we value and perceive ourselves. We also think...
4 views0 comments
Wellness Tree Counseling Team
- Jun 30
- 2 min
Embracing Diversity: Celebrating Pride Month
Did you know June is Pride month? Pride month is a time when the LGBTQ+ community and allies come together to celebrate the history,...
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Tacha Fletcher, LCSW
- May 26
- 3 min
6 Ways to Help You Relax
When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...
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Tacha Fletcher, LCSW
- Apr 30
- 3 min
How to Cope with Guilt
Here’s a question for you, how do you tend to cope with guilt? How does guilt show up for you? How does it impact your day to day life?...
4 views0 comments
Tacha Fletcher, LCSW
- Mar 26
- 3 min
4 Reasons Why Exercise is Good For Your Mental Health
Whether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...
9 views0 comments
Tacha Fletcher, LCSW
- Feb 27
- 3 min
Family Mental Health: Understanding Generational Trauma
Trauma, unfortunately, affects everyone in some way throughout their lives. Generational trauma has been a hot topic recently with...
16 views0 comments
Tacha Fletcher, LCSW
- Jan 29
- 3 min
What is the difference between Psychotherapy and Life Coaching?
Many of us have been and continue to be impacted by the COVID-19 pandemic one way or another. As a result, an increased number of people...
23 views0 comments
Tacha Fletcher, LCSW
- Dec 30, 2022
- 2 min
How To Reach Your Goal in the New Year
It is the time of the year where you may be inclined to reflect on the current year and begin to set goals for the upcoming year. Many of...
10 views0 comments
Tacha Fletcher, LCSW
- Nov 28, 2022
- 3 min
Depression Memes to Help You Feel Less Alone
Dealing with depression can be such an alienating feeling as the people around you may not truly understand what you are going through,...
21 views0 comments
Tacha Fletcher, LCSW
- Oct 30, 2022
- 3 min
3 Ways to Support your Loved Ones
When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...
12 views0 comments
Tacha Fletcher, LCSW
- Sep 25, 2022
- 3 min
What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
7 views0 comments
Tacha Fletcher, LCSW
- May 7, 2022
- 3 min
Anxiety in Children
Have you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it
27 views0 comments
Tacha Fletcher, LCSW
- Apr 27, 2022
- 2 min
4 Tips for Dealing with Overwhelming Stress
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
16 views0 comments
Tacha Fletcher, LCSW
- Feb 27, 2022
- 5 min
10 Things to Do to Avoid Becoming a Workaholic
Here's 10 things you can do to avoid becoming a workaholic.
40 views0 comments
Wellness Tree Counseling Team
- Jan 30, 2022
- 2 min
What Is Cognitive Behavioral Therapy or CBT?
Have you heard the term Cognitive Behavioral Therapy? Or as many therapist call it, the CBT approach. Cognitive behavioral therapy (CBT)...
19 views1 comment
Tacha Fletcher, LCSW
- Nov 29, 2021
- 3 min
HOW TO COPE WITH ANXIETY?
Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety
10 views0 comments
Tacha Fletcher, LCSW
- Oct 31, 2021
- 2 min
How to live with OCD?
Statistics have shown that approximately 2% of the U.S. population has been diagnosed with OCD. Learn how to live with OCD.
6 views0 comments
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