Wellness Tree Counseling Team May 202 minHow Does Physical Exercise Impact Mental Health and Well-being?Studies have shown that physical activity has numerous mental health benefits.
Tacha Fletcher, LCSWMar 26, 20233 min4 Reasons Why Exercise is Good For Your Mental HealthWhether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...
Tacha Fletcher, LCSWSep 25, 20223 min What should I do when I am feeling overwhelmed?There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
Tacha Fletcher, LCSWApr 27, 20222 min 4 Tips for Dealing with Overwhelming StressThere are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...