F.E.A.R.: A CBT Skills Group
Feeling anxious? Or depressed?
FEAR is an 8 weeks CBT group therapy approach for adults experiencing anxiety and depression. Group will focus on facilitating restorative healing through learning new ways of coping. Specifically, participants will learn to identify emotions and thoughts associated with distress, and develop practical coping skills to manage symptoms.
This group is open to all genders and races/ethnicities.
Group Facilitator: To be announced
Group Duration: 8 Weeks
Group Frequency: Once a week
Group Start Date: To be announced
Group Time: 6-7pm
Group Location: Virtual (Google Meet)
Group Cost: Some insurance accepted (United healthcare, Oxford, Emblem Health, Cigna, & Aetna)
OR $40 per session. Discount available when paid in full