Feeling anxious? Or depressed?

 

FEAR is an 8 weeks CBT group therapy approach for adults experiencing anxiety and depression. Group will focus on facilitating restorative healing through learning new ways of coping. Specifically, participants will learn to identify emotions and thoughts associated with distress, and develop practical coping skills to manage symptoms. 

 

This group is open to all genders and races/ethnicities.

 

Group Facilitator: Tacha Fletcher, LCSW & Gabriella Carrera, Clinical Intern

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Group Duration: 8 Weeks

 

Group Frequency: Once a week on Mondays

 

Group Start Date:  8/5/24 

 

Group Time: 6:30PM-7:30PM

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Group Location: Virtual (Google Meet)

 

 

 

Group Cost: Some insurance accepted (United healthcare, Oxford, Emblem Health, Cigna, & Aetna)

OR $40 per session. Discount available when paid in full