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Session in Progress

F.E.A.R.: A CBT Skills Group

Group Overview:

Feeling anxious? Or depressed?


FEAR is an 8 weeks CBT group therapy approach for adults experiencing anxiety and depression. Group will focus on facilitating restorative healing through learning new ways of coping. Specifically, participants will learn to identify emotions and thoughts associated with distress, and develop practical coping skills to manage symptoms. 


This group is open to all genders and races/ethnicities.


Group Facilitator: To be announced

Group Duration: 8 Weeks


Group Frequency: Once a week


Group Start Date: May 2024


Group Time: 6-7pm 


Group Location: Virtual (Google Meet)




Group Cost: Some insurance accepted (United healthcare, Oxford, Emblem Health, Cigna, & Aetna)

OR $40 per session. Discount available when paid in full

What's included:

(1) individual therapy session (virtual)

(8) 1 hour group therapy sessions (virtual)

(1) Digital Client Workbook with additional resources


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