Discover You: A Five-Week Virtual Support Group for Women Ages 25–45

You spend so much time showing up for your career, family, relationships, and responsibilities—but when was the last time you made space to reconnect with yourself?

​

Discover You! is a five-week virtual psychoeducational support group designed for women ages 25–45 who are ready to explore who they are beyond the roles they carry. In a supportive and culturally responsive environment, you’ll reflect on the experiences that have shaped your identity, strengthen your relationship with yourself, and begin making choices that feel more aligned with the woman you are becoming.

​

Throughout the group, we’ll explore identity beyond roles, self-worth, nervous-system awareness, boundaries, and embodied self-trust. Each session combines guided discussion, practical education, reflective exercises, and opportunities to connect with other women navigating similar seasons of growth.

​

What You’ll Explore

Over five weeks, you will learn how to:

• Separate your identity from the roles and expectations placed upon you

• Recognize patterns that contribute to self-doubt and disconnection

• Understand how stress and past experiences influence how you show up

• Identify your needs, values, and personal boundaries

• Strengthen self-trust and embodied inner confidence

• Create a personalized 30-day plan for staying connected to yourself

​

Who This Group Is For

Discover You! may be a good fit if you:

• Feel disconnected from yourself or unsure of who you are becoming

• Frequently prioritize everyone else’s needs over your own

• Struggle with self-doubt, people-pleasing, or setting boundaries

• Are navigating a life transition, relationship change, career shift, or season of personal growth

• Want a supportive space to reflect, learn, and connect with other women

 

Women from all cultural and ethnic backgrounds are welcome. You do not have to be a current Wellness Tree Counseling client to participate.

​

Group Details

• Format: Five-week closed virtual group

• Session length: 60 minutes weekly

• Investment: $175 for the complete five-week experience

• Early registration: $150

• Payment plan: Two payments of $90

• Cohort size: Limited to 12 participants

​

Registration includes all five group sessions, guided exercises, participant worksheets, between-session reflection practices, and a personalized 30-day reconnection plan.

​

Give Yourself Permission to Be Discovered

You are more than what you accomplish, provide, or hold together for others. Discover You! is an invitation to slow down, listen inward, and reconnect with the parts of yourself that may have been overlooked along the way.

​

Ready to rediscover who you are? Register for the next Discover You! cohort.

​

Discover You! is a psychoeducational support group and is not a substitute for individual psychotherapy, crisis intervention, or other mental health treatment.