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Support Group Session

Stress Less: Stress Management Group 

Group Overview:

Overwhelmed by stress?

Stress Less is a stress management group designed to help you manage everyday stress and anxiety so that you can thrive! 


Join us to increase your understanding of how stress can affect your physical and mental health.  


You will learn various practical skills to manage stress and reduce anxiety. 


Additionally, you’ll engage in mutual support of others and create a self-care to manage the day to day challenges of stress that occur. 


Group Duration: 5 Weeks


Group Frequency: Once a week, Mondays


Group Start Date: April 1st, 2024


Group Time: 6-7 pm


Group Location: Virtual (Google Meet)


Group Cost: Some insurance accepted (United healthcare, Oxford, Emblem Health, & Aetna) OR $40 per session. Discount available when paid in full

What's included:

(1) individual therapy session (virtual)

(5) 1 hour group therapy sessions (virtual)

(1) Digital Client Workbook with additional resources


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