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5 Tips to Cope with Grief & Loss During the Holidays

It's that time of year again when the holiday spirit is in the air, but for many of us, it can be a tough and emotional journey, especially if we're coping with grief and loss. If you’re trying to navigate the season, you're not alone, and you're definitely not alone in feeling the way you do. Let’s explore some tips to help you cope with grief and loss during the holidays and hopefully find a little bit of comfort and peace.

A woman looking at her reflection

1. Embrace Your Emotions

First and foremost, it's okay to not be okay. The holidays can be an emotional rollercoaster, especially if you're missing someone dear to your heart. Allow yourself to feel the sadness, anger, and even moments of joy. These emotions are all part of the grieving process. Don't put too much pressure on yourself to be festive if you're not feeling it. Your emotions are valid, and it's okay to take a step back when needed.

A black woman in the bathtub reading.

2. Create New Traditions

It's tough when cherished holiday traditions remind you of loved ones who are no longer with us. To cope with this, consider starting new traditions. These can be anything that brings you comfort or joy, from volunteering for a cause that mattered to your loved one, to going on a solo getaway, or simply lighting a candle in their memory. Building new traditions can help you feel more connected to the present.

Hands making a square shape.

3. Lean on Your Support System

You don't have to go through this journey alone. Reach out to friends, family, or a therapist who can lend a listening ear or a shoulder to lean on. Talking about your grief can be incredibly therapeutic, and sharing your feelings with others can lighten the emotional load.

Black women hugging each other.

4. Remember the Power of Self-Care

Amid the holiday hustle and bustle, it's essential to take care of yourself. Whether it's a long bath, a cozy night in with a good book, or a brisk walk in the fresh air, prioritize self-care. This is a time when taking care of your physical and mental health is more critical than ever.

A black couple working out.

5. Honor Your Loved One's Memory

Finding ways to honor the memory of the person you've lost can provide a sense of connection and comfort during the holidays. You might create a memory scrapbook, light a candle in their memory, or donate to a charity that was close to their heart. These acts can help you feel that your loved one is still a part of your holiday celebrations.

If you're struggling with grief and loss during the holidays or any other time of the year, don't hesitate to reach out for professional help. As a mental health therapist, I'm here to support you through these challenging moments. Click here to learn more about our mental health and wellness services, and how we can work together to help you find your way through the darkness and towards the light.

Remember, healing takes time, and it's different for everyone. This holiday season, please be kind and patient with yourself. Grief is a journey, and you're taking it one step at a time. You've got this!


About Wellness Tree Counseling...

Our mission at Wellness Tree Counseling is to promote wellness through a culturally sensitive lens so that individuals, families and communities are encouraged to rise to their full potential and engage life in meaningful ways.

Our vision is to provide the BIPOC community with comprehensive holistic care that empowers and equips them with skills to work toward improved mental health and well-being. We take great pride in treating the whole-person.

At Wellness Tree Counseling, we value treating our clients and community with C.A.R.E. (Compassion, Affirming, Respect, & Empathy).

To learn more about our services, please visit

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