Mental Health & Wellness Blog for BIPOC Communities

Do you often say “yes” when you really want to say “no”? Do you tell yourself “it’s okay” when it’s actually not? Do you push your needs aside to take care of others—even when you’re emotionally exhausted? If this feels familiar, you may be caught in a pattern of people-pleasing.

As people, we naturally seek connection. Human beings evolved to rely on communities for comfort and support, and research shows that strong support systems promote better mental health outcomes. Here are some questions to consider when creating a support system that works for you.

In celebration and remembrance, we highlight four trailblazing LGBTQIA+ icons who have courageously used their voices, art, and advocacy to pave the way for equity, healing, and mental wellness.

At Wellness Tree Counseling, we believe therapy is for everyone, especially for those who’ve been conditioned to carry pain alone.

At Wellness Tree Counseling, we believe in the healing power of collective care.

Explore how to break the cycle of loneliness and foster connection through mindfulness, physical movement, and community.

According to the CDC, approximately 9.8% of children and adolescents are diagnosed with ADHD, 9.4% are diagnosed with anxiety, 8.9% are diagnosed with behavior problems, and 4.4% are diagnosed with depression, but these rates continue to rise each year. For some youths, these mental health disorders occur concurrently, which worsens their ability to manage their symptoms. For adolescents specifically, substance use and suicidality become important concerns as many teens turn

Pride Month is a time for celebration, reflection, and affirmation of our true selves. Here are some tips to help you affirm yourself.

In recent years, a lot of progress has been made in breaking down some of the barriers around mental health, however stigma still remains a significant issue. Today we will discuss stigma in women’s mental health, how it impacts women, and what we can do to address it. The Impact: Historically women were viewed as overly emotional, dramatic and lacking in logical thinking. This false narrative has a strong impact because viewing women from this tainted lens can cause misdia

Life can be complex, chaotic, and lonely, which makes relationships and strong social connections vital for a person’s continued well-being. During the COVID-19 pandemic, we have seen a rise in loneliness and loss of connections including relationships. Are friendships enough? With loneliness affecting many of us around the world, can friendships act as an antidote for all this distress? The answer is yes and it seems that as women found the profound powers of that antidote.

Did you know June is Pride month? Pride month is a time when the LGBTQ+ community and allies come together to celebrate the history, contributions, and diversity of the community. It is also a time to raise awareness of the ongoing issues faced by the community and to advocate for equality and acceptance for all. The LGBTQI+ community is diverse, and we constantly look for ways to make our spaces more inclusive. With this, the BIPOC LGBTQI+ community is no exception—and it is