Wellness Blog

So, You’ve Been Diagnosed With Depression? Tips to Cope

You may have wondered or thought of different ways to deal with depression, here are tips on different ways to cope with depression.

Are you getting enough sleep at night?

Join the National Sleep Foundation in celebrating Sleep Awareness Week (March 14–20). Many of us are experiencing sleep problems these...

Self-care During the Pandemic

Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...

5 Tips to Survive Quarantine While Mothering

When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...

Discover Yourself

We often find ourselves stuck in a place full of hurt and pain. When I created my Instagram, I had no structure in mind but I knew I...

Sister Circle

I recently attended an event amongst other black and Caribbean people. The room was dominated by women discussing mental health specific...

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