Tacha Fletcher, LCSWOct 7, 20213 minSo, You’ve Been Diagnosed With Depression? Tips to CopeYou may have wondered or thought of different ways to deal with depression, here are tips on different ways to cope with depression.
Tacha Fletcher, LCSWMar 19, 20212 minAre you getting enough sleep at night?Join the National Sleep Foundation in celebrating Sleep Awareness Week (March 14–20). Many of us are experiencing sleep problems these...
Tacha Fletcher, LCSWDec 6, 20203 minSelf-care During the PandemicRecently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...
Tacha Fletcher, LCSWApr 25, 20203 min5 Tips to Survive Quarantine While Mothering When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...
Tacha Fletcher, LCSWMar 18, 20191 minDiscover YourselfWe often find ourselves stuck in a place full of hurt and pain. When I created my Instagram, I had no structure in mind but I knew I...
Tacha Fletcher, LCSWMar 18, 20191 minSister CircleI recently attended an event amongst other black and Caribbean people. The room was dominated by women discussing mental health specific...