Tacha Fletcher, LCSWOct 30, 20223 min3 Ways to Support your Loved OnesWhen our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...
Tacha Fletcher, LCSWSep 25, 20223 min What should I do when I am feeling overwhelmed?There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
Tacha Fletcher, LCSWMay 7, 20223 min Anxiety in ChildrenHave you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it
Tacha Fletcher, LCSWApr 27, 20222 min 4 Tips for Dealing with Overwhelming StressThere are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
Tacha Fletcher, LCSWFeb 27, 20225 min10 Things to Do to Avoid Becoming a WorkaholicHere's 10 things you can do to avoid becoming a workaholic.
Wellness Tree Counseling Team Jan 30, 20222 minWhat Is Cognitive Behavioral Therapy or CBT?Have you heard the term Cognitive Behavioral Therapy? Or as many therapist call it, the CBT approach. Cognitive behavioral therapy (CBT)...
Tacha Fletcher, LCSWNov 29, 20213 minHOW TO COPE WITH ANXIETY?Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety
Tacha Fletcher, LCSWOct 31, 20212 minHow to live with OCD?Statistics have shown that approximately 2% of the U.S. population has been diagnosed with OCD. Learn how to live with OCD.
Tacha Fletcher, LCSWOct 7, 20213 minSo, You’ve Been Diagnosed With Depression? Tips to CopeYou may have wondered or thought of different ways to deal with depression, here are tips on different ways to cope with depression.