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Wellness Blog


Therapy Myths in BIPOC Communities: Debunking Misconceptions
At Wellness Tree Counseling, we believe therapy is for everyone, especially for those who’ve been conditioned to carry pain alone.

Wellness Tree Counseling Team
May 223 min read
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The Healing Power of Community: How Connection Supports Mental Wellness
At Wellness Tree Counseling, we believe in the healing power of collective care.

Wellness Tree Counseling Team
May 152 min read
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Is the World Weighing You Down? 3 Tools to Navigate Tough Times & Anxiety
Although we cannot completely escape the presence of the media, this article will help provide tools to manage the potential emotions and experiences that can come up during tough times and anxiety.

Wellness Tree Counseling Team
May 83 min read
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Workplace Stress: How to Manage Pressure and Stay Productive
Stress, which is defined as a state of mental or emotional strain or tension, has the ability to impact us in a multitude of ways, whether emotionally, physically, or mentally.

Wellness Tree Counseling Team
May 12 min read
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How Does Physical Exercise Impact Mental Health and Well-being?
Studies have shown that physical activity has numerous mental health benefits.

Wellness Tree Counseling Team
May 20, 20242 min read
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6 Ways to Help You Relax
When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...

Tacha Fletcher, LCSW
May 26, 20233 min read
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How to Cope with Guilt
Here’s a question for you, how do you tend to cope with guilt? How does guilt show up for you? How does it impact your day to day life?...

Tacha Fletcher, LCSW
Apr 30, 20233 min read
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4 Reasons Why Exercise is Good For Your Mental Health
Whether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...

Tacha Fletcher, LCSW
Mar 26, 20233 min read
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3 Ways to Support your Loved Ones
When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...

Tacha Fletcher, LCSW
Oct 30, 20223 min read
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What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...

Tacha Fletcher, LCSW
Sep 25, 20223 min read
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Anxiety in Children
Have you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it

Tacha Fletcher, LCSW
May 7, 20223 min read
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4 Tips for Dealing with Overwhelming Stress
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...

Tacha Fletcher, LCSW
Apr 27, 20222 min read
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10 Things to Do to Avoid Becoming a Workaholic
Here's 10 things you can do to avoid becoming a workaholic.

Tacha Fletcher, LCSW
Feb 27, 20225 min read
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HOW TO COPE WITH ANXIETY?
Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety

Tacha Fletcher, LCSW
Nov 29, 20213 min read
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How to live with OCD?
Statistics have shown that approximately 2% of the U.S. population has been diagnosed with OCD. Learn how to live with OCD.

Tacha Fletcher, LCSW
Oct 31, 20212 min read
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Are you getting enough sleep at night?
Join the National Sleep Foundation in celebrating Sleep Awareness Week (March 14–20). Many of us are experiencing sleep problems these...

Tacha Fletcher, LCSW
Mar 19, 20212 min read
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Self-care During the Pandemic
Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...

Tacha Fletcher, LCSW
Dec 6, 20203 min read
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5 Tips to Survive Quarantine While Mothering
When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...

Tacha Fletcher, LCSW
Apr 25, 20203 min read
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