Obsessive-compulsive disorder (OCD) is characterized by repetitive, intrusive thoughts (obsessions) and irrational, excessive urges to do certain actions (compulsions). Examples of obsessions could be doubts about having done something, like turning off the light or locking the door. Compulsions include constant hand washing because of fears of germs. For people experiecing OCD, their symptoms have negatively impacted their developmental outcomes in life, but they are unable to stop them. Statistics have shown that approximately 2% of the U.S. population has been diagnosed with OCD during their entire lives.
Without a doubt, it is hard to deal with obsessive-compulsive disorder and overcome the anxiety associated with it. No worries! There are several tips on coping with OCD.
1. Take medications on time.
It sounds like an easy thing to do, but it’s important to take the right dose at the right time. If there are any side effects or changes in symptoms, talk to your doctor and consider changing medications.
2. Regular exercise.
When people feel anxious, their bodies release a stress hormone called cortisol. As a result, they are much more likely to engage in compulsive behaviors. Physical activities like running and weightlifting tend to keep the cortisol level in check and bring good mood and corresponding benefits for bones and organs.
3. Seek support from your loved ones.
Seek support from your loved ones. Some people experiecing OCD might think their families and friends would freak out after finding out their symptoms and illness. It’s not the case. Loved ones would always understand and provide support. Connecting with closed ones can lower anxiety and give you some new perspectives towards OCD.
4. Celebrate victories.
Learning how to live with OCD takes time. You may experience both success and setbacks along the way. Be positive and remember that every baby step and small victory is worth celebrating.
You can do this!