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Wellness Blog


The Healing Power of Community: How Connection Supports Mental Wellness
At Wellness Tree Counseling, we believe in the healing power of collective care.

Wellness Tree Counseling Team
May 152 min read
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Is the World Weighing You Down? 3 Tools to Navigate Tough Times & Anxiety
Although we cannot completely escape the presence of the media, this article will help provide tools to manage the potential emotions and experiences that can come up during tough times and anxiety.

Wellness Tree Counseling Team
May 83 min read
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Self-Esteem in the Face of Bias: Maintaining Our Worth Amid Microaggressions
Microaggressions, though subtle, can have a lasting impact on our self-esteem and overall well-being.

Wellness Tree Counseling Team
Mar 143 min read
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Nature as Medicine: Simple Ways the Outdoors Heal Your Mind
Here are 4 life-changing benefits of Spending Time Outdoors

Wellness Tree Counseling Team
Jan 33 min read
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How Does Physical Exercise Impact Mental Health and Well-being?
Studies have shown that physical activity has numerous mental health benefits.

Wellness Tree Counseling Team
May 20, 20242 min read
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How to use your creativity to care for your mental health?
Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...

Wellness Tree Counseling Team
Jan 7, 20242 min read
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Journaling: How Can Writing Help You?
Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.

Wellness Tree Counseling Team
Sep 24, 20234 min read
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6 Ways to Help You Relax
When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...

Tacha Fletcher, LCSW
May 26, 20233 min read
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3 Ways to Support your Loved Ones
When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...

Tacha Fletcher, LCSW
Oct 30, 20223 min read
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Anxiety in Children
Have you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it

Tacha Fletcher, LCSW
May 7, 20223 min read
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4 Tips for Dealing with Overwhelming Stress
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...

Tacha Fletcher, LCSW
Apr 27, 20222 min read
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HOW TO COPE WITH ANXIETY?
Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety

Tacha Fletcher, LCSW
Nov 29, 20213 min read
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Self-care During the Pandemic
Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...

Tacha Fletcher, LCSW
Dec 6, 20203 min read
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5 Tips to Survive Quarantine While Mothering
When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...

Tacha Fletcher, LCSW
Apr 25, 20203 min read
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