Journaling: How Can Writing Help You?
Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.
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MEET TACHA
Wellness Blog
Tacha Fletcher, LCSW
- May 26
- 3 min
6 Ways to Help You Relax
When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...
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Tacha Fletcher, LCSW
- Oct 30, 2022
- 3 min
3 Ways to Support your Loved Ones
When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...
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Tacha Fletcher, LCSW
- May 7, 2022
- 3 min
Anxiety in Children
Have you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it
27 views0 comments
Tacha Fletcher, LCSW
- Apr 27, 2022
- 2 min
4 Tips for Dealing with Overwhelming Stress
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
16 views0 comments
Tacha Fletcher, LCSW
- Nov 29, 2021
- 3 min
HOW TO COPE WITH ANXIETY?
Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety
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Tacha Fletcher, LCSW
- Dec 6, 2020
- 3 min
Self-care During the Pandemic
Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...
68 views0 comments
Tacha Fletcher, LCSW
- Apr 25, 2020
- 3 min
5 Tips to Survive Quarantine While Mothering
When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...
71 views0 comments
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