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How to use your creativity to care for your mental health?

Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive impact on one’s mental health. Whether it’s painting, writing, or even cooking, engaging in a creative activity can help alleviate stress, anxiety, and depression.

Here are ways creativity can improve your mental health:

A woman looking at her reflection

1. Providing an outlet for emotions:

When you’re feeling overwhelmed or anxious, taking the time to create something can be a healthy way to express those feelings productively. Painting or drawing, for example, can help you visualize what you’re feeling and process it in a way that makes sense to you.

A black woman in the bathtub reading.

2. Boost Self-Esteem:

Engaging in a creative activity can provide a sense of accomplishment. When you finish a project or create something you’re proud of, it can give you a sense of satisfaction and confidence. This can be especially helpful for those struggling with depression or low self-esteem.

By creating something that we are proud of, whether it is a painting, a poem, or a piece of music, we can recognize our abilities and talents. This can help us to feel more confident in ourselves and our abilities, which can have a positive impact on our overall mental health.

Hands making a square shape.

3. Promote Mindfulness and Relaxation:

Focusing on creating something, can be a meditative experience that helps clear your mind and reduce stress levels. This can be particularly helpful for those struggling with anxiety.

Black women hugging each other.

4. Providing a sense of purpose and meaning:

Engaging in creative activities can allow us to express ourselves in a way that is unique and personal. This can help us to feel more connected to ourselves and the world around us. 

Overall, creativity can be a powerful tool for improving mental health. Whether through painting, writing, or any other creative activity, taking the time to engage in something you enjoy can provide a much-needed break from the stresses of daily life and help promote overall well-being. Contact us today to request a free phone consultation or join one of our groups to get started on your journey to wellness!


About Wellness Tree Counseling...

Our mission at Wellness Tree Counseling is to promote wellness through a culturally sensitive lens so that individuals, families and communities are encouraged to rise to their full potential and engage life in meaningful ways.

Our vision is to provide the BIPOC community with comprehensive holistic care that empowers and equips them with skills to work toward improved mental health and well-being. We take great pride in treating the whole-person.

At Wellness Tree Counseling, we value treating our clients and community with C.A.R.E. (Compassion, Affirming, Respect, & Empathy).

To learn more about our services, please visit


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