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Mindful Motherhood: A Support Group for Black Millennial Moms

You don’t have to mother alone.

Are you a Black mom in your late 20s to 40s navigating the beautiful, chaotic, and sometimes overwhelming journey of motherhood?

  • Feeling disconnected from your friends since becoming a mom?

  • Struggling to balance parenting, career, and your own well-being?

  • Wishing you had a space to connect with other mothers who truly get it?

  • Craving time for yourself, but unsure where to start?

You are not alone — and you don’t have to figure it all out by yourself.

About Mindful Motherhood

Mindful Motherhood is a 5-week support group created specifically for Black millennial mothers. This space is designed to nurture you — not just as a mother, but as a whole woman.

Together, we explore what it means to mother mindfully in a world that often asks us to carry too much.

In This Group, You’ll:

  • Reclaim your time and sense of identity

  • Build meaningful connections with other Black mothers

  • Discuss real-life challenges — from burnout and guilt to joy and celebration

  • Learn practical tools like mindfulness, relaxation techniques, and effective parenting strategies

  • Receive support in a private online community between sessions

Group Details:

  • 5-week series

  • $150 total investment (covers all 5 sessions)

  • Payment plans available upon request

  • Facilitated by a licensed therapist who understands the cultural nuance of Black motherhood

Black millennial mothers are redefining what motherhood looks like — and you deserve support on that journey. Join us to feel seen, supported, and more centered.

Ready to reclaim your peace and power?

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