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Mindful Motherhood: A Support Circle for
Black Millennial Moms

A 5-week in-person wellness and support circle for Black millennial moms ready to reconnect with themselves beyond survival mode.

You spend so much time pouring into everyone else. This space was created to pour back into you. 

Mindful Motherhood Circle is a healing-centered space for Black millennial moms ready to slow down, reconnect with themselves, and feel supported in community.

Family Enjoying Outdoors

Motherhood Was Never Meant To Be Carried Alone

​Are you a Black mom in your late 20s to 40s navigating the beautiful, chaotic, and sometimes overwhelming journey of motherhood?

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  • Feeling disconnected from your friends since becoming a mom?

  • Struggling to balance parenting, career, and your own well-being?

  • Wishing you had a space to connect with other mothers who truly get it?

  • Craving time for yourself, but unsure where to start?

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Mindful Motherhood Circle was created to give Black mothers a space to slow down, breathe, reconnect, and feel supported in community.

A Healing-Centered Experience for Black Mothers

What You'll Experience:

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          5 in-person group                          sessions

 

          Guided mindfulness and

          somatic practices

 

          Weekly reflection                             prompts

 

          Nervous system                              regulation tools

 

         

         

 

           Private online support                   community

 

          Group discussions and                   emotional support

 

          Closing celebration

Branch In Sunlight

By the end of this experience, you will:

  • Feel more connected to yourself outside of motherhood

  • Understand how stress and burnout show up in your body

  • Learn practical tools to support emotional wellness

  • Feel less alone in your motherhood journey

  • Reconnect with rest, softness, and joy

  • Leave with a stronger sense of community and self-trust

​Group Details:

  • 5-week series

  • $150 total investment (covers all 5 sessions)

  • Payment plans available upon request

  • Facilitated by a licensed therapist who understands the cultural nuance of Black motherhood

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Space is intentionally limited to maintain intimacy and connection.

Shadow Profile Portrait

​​Motherhood does not have to mean losing yourself in the process.

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Join us for 5 weeks of healing-centered support, mindfulness, connection, and community with other Black mothers navigating similar experiences. You deserve support too!

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