We often find ourselves stuck in a place full of hurt and pain. When I created my Instagram, I had no structure in mind but I knew I wanted to create a platform to promote mental wellness and spark conversations surrounding mental health in the black community.
Many go through mental health crises alone out of fear of being "labeled" or "medicated" forgetting the power in therapy; the power in speaking out about your own struggles with mental health because you never know who's listening.
Less than a month in, I've never felt so sure about something and today I'm proud to say this page is living out its purpose.
Follow me on Instagram @wellness_therapistnyc and allow your wellness tree to grow