Wellness Tree Counseling Team Jan 72 minHow to use your creativity to care for your mental health?Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...
Wellness Tree Counseling Team Dec 31, 20233 min7 Self-Care Practices for a Better Mental HealthThe art of self-care is a powerful tool for nurturing our minds and bodies, allowing us to find balance amidst the chaos. Self-care does...
Tacha Fletcher, LCSWMay 26, 20233 min6 Ways to Help You Relax When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...
Tacha Fletcher, LCSWFeb 27, 20233 minFamily Mental Health: Understanding Generational TraumaTrauma, unfortunately, affects everyone in some way throughout their lives. Generational trauma has been a hot topic recently with...