Wellness Tree Counseling Team Jan 72 minHow to use your creativity to care for your mental health?Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...
Wellness Tree Counseling Team Dec 31, 20233 min7 Self-Care Practices for a Better Mental HealthThe art of self-care is a powerful tool for nurturing our minds and bodies, allowing us to find balance amidst the chaos. Self-care does...
Wellness Tree Counseling Team Oct 29, 20233 minHow to Build Resilience in Difficult TimesTips for developing emotional resilience and bouncing. We cannot live a life without challenges and adversity. It is natural for us to...
Wellness Tree Counseling Team Sep 24, 20234 minJournaling: How Can Writing Help You?Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.