Wellness Blog

Here's 10 things you can do to avoid becoming a workaholic.

Have you heard the term Cognitive Behavioral Therapy? Or as many therapist call it, the CBT approach. Cognitive behavioral therapy (CBT)...

Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety

Statistics have shown that approximately 2% of the U.S. population has been diagnosed with OCD. Learn how to live with OCD.

You may have wondered or thought of different ways to deal with depression, here are tips on different ways to cope with depression.

Join the National Sleep Foundation in celebrating Sleep Awareness Week (March 14–20). Many of us are experiencing sleep problems these...

Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...

When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...

We often find ourselves stuck in a place full of hurt and pain. When I created my Instagram, I had no structure in mind but I knew I...

I recently attended an event amongst other black and Caribbean people. The room was dominated by women discussing mental health specific...