Mental Health & Wellness Blog for BIPOC Communities

In recent years, a lot of progress has been made in breaking down some of the barriers around mental health, however stigma still remains a significant issue. Today we will discuss stigma in women’s mental health, how it impacts women, and what we can do to address it. The Impact: Historically women were viewed as overly emotional, dramatic and lacking in logical thinking. This false narrative has a strong impact because viewing women from this tainted lens can cause misdia

We all go through tough times, and when someone you care about is dealing with depression or anxiety, it can be challenging to know how to provide the support they need. But fear not; in this blog, we're going to explore 6 meaningful ways to help your friend through these difficult moments. 1. Learn about what your friend is going through. The first step in supporting a friend with depression or anxiety is to educate yourself about their condition. Understanding the basics of

In a world that often feels like a battleground, embracing self-love becomes an act of rebellion and empowerment for Black women. Society may attempt to dictate your worth, but within you lies the strength to rise above. Here are three powerful tips to cultivate and celebrate the love you deserve: 1. Unapologetic Self-Reflection: Take the time to explore and understand the essence of who you are. Embrace your strengths, acknowledge your journey, and recognize the beauty in yo

Self-affirmations or positive affirmations is a term that is used often when people talk about self-esteem and mental health but what does it actually mean, and does it really help? Before we get into it, let's first define self-affirmations; in simple terms it is your ability to continuously believe in your worth, and have a strong positive sense of self in general, not just in specific areas of your life. For example, it is very normal for a person to feel bad after faili

Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive impact on one’s mental health. Whether it’s painting, writing, or even cooking, engaging in a creative activity can help alleviate stress, anxiety, and depression. Here are ways creativity can improve your mental health: 1. Providing an outlet for emotions: When you’re feeling overwhelmed or anxious, taking the time to create something can be

The art of self-care is a powerful tool for nurturing our minds and bodies, allowing us to find balance amidst the chaos. Self-care does not always have to be that expensive spa day or vacation. It can be the little things we do to tend to our mental and physical health. Taking care of yourself allows you to be your best self and better able to care for others. Self-care is essential in helping us manage stress levels. Some common self-care practices include weekly therapy,

Finding the right therapist for you can be an overwhelming process but don't let the process discourage you. Here are some steps you can take to help you find a therapist. 1️. Research Cost & Benefits Consider what neighborhood you would like to find a therapist in. Cost per session can vary by therapist and neighborhood. Contact your insurance to review benefits for Mental Health treatment. Remember to ask if you have in network and/or out of network benefits. If cost or ins

It's that time of year again when the holiday spirit is in the air, but for many of us, it can be a tough and emotional journey, especially if we're coping with grief and loss. If you’re trying to navigate the season, you're not alone, and you're definitely not alone in feeling the way you do. Let’s explore some tips to help you cope with grief and loss during the holidays and hopefully find a little bit of comfort and peace. 1. Embrace Your Emotions First and foremost, it's

Depression is not uncommon among the general population. As a matter of fact, According to the National Institute of Mental Health, depression is one of the most prevalent mental disorders in the United States. An estimated 19.4 million adults in the U.S. had at least one episode, representing 7.8% of all population. It is normal to experience difficulties dealing with negative emotions, but people who experience depression have particular troubles in this area and their dep

Tips for developing emotional resilience and bouncing. We cannot live a life without challenges and adversity. It is natural for us to find it difficult to thrive during these times, at the same time, that doesn't mean that we are without tools that can help us survive such adversity. One tool that can support us in our time of need is a human trait that everyone possesses, and that everyone can nurture. This trait is resilience. What is resilience? It is our ability to adap

Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.

A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.