Wellness Tree Counseling Team Jan 72 minHow to use your creativity to care for your mental health?Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...
Wellness Tree Counseling Team Oct 29, 20233 minHow to Build Resilience in Difficult TimesTips for developing emotional resilience and bouncing. We cannot live a life without challenges and adversity. It is natural for us to...
Wellness Tree Counseling Team Sep 10, 20233 minLove yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.
Tacha Fletcher, LCSWFeb 27, 20233 minFamily Mental Health: Understanding Generational TraumaTrauma, unfortunately, affects everyone in some way throughout their lives. Generational trauma has been a hot topic recently with...