Wellness Blog

Have you ever felt like you’re constantly pushing but never arriving—like rest is something you have to earn? For many BIPOC professionals, this isn’t just exhaustion. It’s burnout—and it runs deeper than long workdays or a packed calendar.

Have you ever felt like you're going through the day “running on empty” ? Have you ever said to yourself, “Once I get this done, then...

Here are a few ways you can begin to nurture your inner child and provide the emotional care you may have missed.

In this post, we’ll explore why boundary-setting in family spaces can feel so hard, unpack the concept of cultural guilt, and share three practical, compassionate tools to help you set boundaries without drowning in guilt.

From the outside, you seem to have it all together. You meet deadlines, take care of responsibilities, and maybe even support others emotionally. But on the inside, something feels off.

At Wellness Tree Counseling, we believe therapy is for everyone, especially for those who’ve been conditioned to carry pain alone.

At Wellness Tree Counseling, we believe in the healing power of collective care.

Although we cannot completely escape the presence of the media, this article will help provide tools to manage the potential emotions and experiences that can come up during tough times and anxiety.

Here are 4 different and gentle ways we can cope with and tend to our depressive symptoms.

Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...

Tips for developing emotional resilience and bouncing. We cannot live a life without challenges and adversity. It is natural for us to...

A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.

Trauma, unfortunately, affects everyone in some way throughout their lives. Generational trauma has been a hot topic recently with...

There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...