Mental Health & Wellness Blog for BIPOC Communities

Practical Steps to Incorporate Integrative Mental Health in Your Life

With holistic mental health care, you have access to a wealth of resources designed to help you thrive in all areas of life. Here are a few aspects that highlight how holistic wellness approaches can be beneficial.

At Wellness Tree Counseling, we believe therapy is for everyone, especially for those who’ve been conditioned to carry pain alone.

therapy continues to be stigmatized in many communities, particularly in cultures where seeking help is seen as a sign of weakness.

Hormones impact mood, energy, and mental health—it's biology, not just emotions. Let's break the stigma and prioritize women's wellness.

Here are 4 life-changing benefits of Spending Time Outdoors

Here’s 4 tips to help aid financial stress when it’s affecting your mental health

Supporting someone struggling with suicidal thoughts is an ongoing journey, not just a month-long effort.

It goes without saying that summer is also a time of relaxation, inviting greater clarity into our emotional and spiritual lives.

According to the CDC, approximately 9.8% of children and adolescents are diagnosed with ADHD, 9.4% are diagnosed with anxiety, 8.9% are diagnosed with behavior problems, and 4.4% are diagnosed with depression, but these rates continue to rise each year. For some youths, these mental health disorders occur concurrently, which worsens their ability to manage their symptoms. For adolescents specifically, substance use and suicidality become important concerns as many teens turn

Have you ever wondered what PTSD is? Or wondered what trauma is? Trauma can be complex for many individuals as it can trigger unpleasant feelings and memories. Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a severe accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or severe injury (APA, 2020). According

Studies have shown that physical activity has numerous mental health benefits.

In recent years, a lot of progress has been made in breaking down some of the barriers around mental health, however stigma still remains a significant issue. Today we will discuss stigma in women’s mental health, how it impacts women, and what we can do to address it. The Impact: Historically women were viewed as overly emotional, dramatic and lacking in logical thinking. This false narrative has a strong impact because viewing women from this tainted lens can cause misdia

Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive impact on one’s mental health. Whether it’s painting, writing, or even cooking, engaging in a creative activity can help alleviate stress, anxiety, and depression. Here are ways creativity can improve your mental health: 1. Providing an outlet for emotions: When you’re feeling overwhelmed or anxious, taking the time to create something can be

The art of self-care is a powerful tool for nurturing our minds and bodies, allowing us to find balance amidst the chaos. Self-care does not always have to be that expensive spa day or vacation. It can be the little things we do to tend to our mental and physical health. Taking care of yourself allows you to be your best self and better able to care for others. Self-care is essential in helping us manage stress levels. Some common self-care practices include weekly therapy,

Finding the right therapist for you can be an overwhelming process but don't let the process discourage you. Here are some steps you can take to help you find a therapist. 1️. Research Cost & Benefits Consider what neighborhood you would like to find a therapist in. Cost per session can vary by therapist and neighborhood. Contact your insurance to review benefits for Mental Health treatment. Remember to ask if you have in network and/or out of network benefits. If cost or ins

It's that time of year again when the holiday spirit is in the air, but for many of us, it can be a tough and emotional journey, especially if we're coping with grief and loss. If you’re trying to navigate the season, you're not alone, and you're definitely not alone in feeling the way you do. Let’s explore some tips to help you cope with grief and loss during the holidays and hopefully find a little bit of comfort and peace. 1. Embrace Your Emotions First and foremost, it's

Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.

What comes into mind when you hear self-esteem? What is self-esteem? Self-esteem is how we value and perceive ourselves. We also think about self-esteem as confidence in one’s worth and abilities and self-respect. That being said, there has been many research that states having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. Some key elements of self-esteem includes: Self-confidence Feelings of security Identity Sen

When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone! When it comes to “relaxing” some of us might know ways to de-stress but for others it might be quite difficult to try or find ways to relax. If you are trying to find ways to relax, don’t worry we’re here to help by listing various ways to relax. There are so many benefits for relaxation, there is research stating that it helps reduce muscle