Wellness Blog

Affirming Your True Self During Pride Month

Jun 10
3 min

Affirming Your True Self During Pride Month

Pride Month is a time for celebration, reflection, and affirmation of our true selves. Here are some tips to help you affirm yourself.

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How Does Physical Exercise Impact Mental Health and Well-being?

Wellness Tree Counseling Team

May 20
2 min

How Does Physical Exercise Impact Mental Health and Well-being?

Studies have shown that physical activity has numerous mental health benefits.

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How to use your creativity to care for your mental health?

Wellness Tree Counseling Team

Jan 7
2 min

How to use your creativity to care for your mental health?

Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...

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Wellness Tree Counseling Team

Sep 24, 2023
4 min

Journaling: How Can Writing Help You?

Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.

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Love yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.

Wellness Tree Counseling Team

Sep 10, 2023
3 min

Love yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.

A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.

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Wellness Tree Counseling Team

Aug 8, 2023
2 min

Watering the plants of friendship

Life can be complex, chaotic, and lonely, which makes relationships and strong social connections vital for a person’s continued...

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Tacha Fletcher, LCSW

May 26, 2023
3 min

6 Ways to Help You Relax

When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...

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Tacha Fletcher, LCSW

Apr 30, 2023
3 min

How to Cope with Guilt

Here’s a question for you, how do you tend to cope with guilt? How does guilt show up for you? How does it impact your day to day life?...

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Tacha Fletcher, LCSW

Oct 30, 2022
3 min

3 Ways to Support your Loved Ones

When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...

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What should I do when I am feeling overwhelmed?

Tacha Fletcher, LCSW

Sep 25, 2022
3 min

What should I do when I am feeling overwhelmed?

There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...

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Join Our Masterclass: Overcome Negative Self-Talk on September 30th.

Wellness Blog

Tacha Fletcher, LCSW

NYC-based Black Psychotherapist leaving you feeling empowered and equipped with refined skills to heal.

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Join Our Masterclass: Overcome Negative Self-Talk on September 30th.

Wellness Blog

Tacha Fletcher, LCSW ​ NYC-based Black Psychotherapist leaving you feeling empowered and equipped with refined skills to heal.

Follow us on Instagram

Useful links

Therapy

Coaching

Contact

Careers

FAQs

Press & Media

Tacha Fletcher, LCSW

NYC-based Black Psychotherapist leaving you feeling empowered and equipped with refined skills to heal.