Wellness Tree Counseling Team Dec 31, 20233 min7 Self-Care Practices for a Better Mental HealthThe art of self-care is a powerful tool for nurturing our minds and bodies, allowing us to find balance amidst the chaos. Self-care does...
Wellness Tree Counseling Team Sep 10, 20233 minLove yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.
Tacha Fletcher, LCSWApr 30, 20233 min How to Cope with Guilt Here’s a question for you, how do you tend to cope with guilt? How does guilt show up for you? How does it impact your day to day life?...
Tacha Fletcher, LCSWMar 26, 20233 min4 Reasons Why Exercise is Good For Your Mental HealthWhether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...