Wellness Blog

Jul 5
3 min

Refreshing Your Mental Health Routine

It goes without saying that summer is also a time of relaxation, inviting greater clarity into our emotional and spiritual lives.

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7 Self-Care Practices for a Better Mental Health

Wellness Tree Counseling Team

Dec 31, 2023
3 min

7 Self-Care Practices for a Better Mental Health

The art of self-care is a powerful tool for nurturing our minds and bodies, allowing us to find balance amidst the chaos. Self-care does...

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Love yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.

Wellness Tree Counseling Team

Sep 10, 2023
3 min

Love yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.

A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.

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Tacha Fletcher, LCSW

Apr 30, 2023
3 min

How to Cope with Guilt

Here’s a question for you, how do you tend to cope with guilt? How does guilt show up for you? How does it impact your day to day life?...

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4 Reasons Why Exercise is Good For Your Mental Health

Tacha Fletcher, LCSW

Mar 26, 2023
3 min

4 Reasons Why Exercise is Good For Your Mental Health

Whether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...

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Tacha Fletcher, LCSW

Dec 30, 2022
2 min

How To Reach Your Goal in the New Year

It is the time of the year where you may be inclined to reflect on the current year and begin to set goals for the upcoming year. Many of...

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Tacha Fletcher, LCSW

Oct 30, 2022
3 min

3 Ways to Support your Loved Ones

When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...

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What should I do when I am feeling overwhelmed?

Tacha Fletcher, LCSW

Sep 25, 2022
3 min

What should I do when I am feeling overwhelmed?

There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...

9 views0 comments

Join Our Masterclass: Overcome Negative Self-Talk on September 30th.

Wellness Blog

Tacha Fletcher, LCSW

NYC-based Black Psychotherapist leaving you feeling empowered and equipped with refined skills to heal.

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Join Our Masterclass: Overcome Negative Self-Talk on September 30th.

Wellness Blog

Tacha Fletcher, LCSW ​ NYC-based Black Psychotherapist leaving you feeling empowered and equipped with refined skills to heal.

Follow us on Instagram

Useful links

Therapy

Coaching

Contact

Careers

FAQs

Press & Media

Tacha Fletcher, LCSW

NYC-based Black Psychotherapist leaving you feeling empowered and equipped with refined skills to heal.