How to Build Resilience in Difficult Times
Tips for developing emotional resilience and bouncing. We cannot live a life without challenges and adversity. It is natural for us to...
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Wellness Blog
Wellness Tree Counseling Team
- Sep 24
- 4 min
Journaling: How Can Writing Help You?
Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.
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Wellness Tree Counseling Team
- Sep 10
- 3 min
Love yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.
A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.
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Wellness Tree Counseling Team
- Aug 8
- 2 min
Watering the plants of friendship
Life can be complex, chaotic, and lonely, which makes relationships and strong social connections vital for a person’s continued...
7 views0 comments
Tacha Fletcher, LCSW
- May 26
- 3 min
6 Ways to Help You Relax
When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...
3 views0 comments
Tacha Fletcher, LCSW
- Apr 29
- 3 min
How to Cope with Guilt
Here’s a question for you, how do you tend to cope with guilt? How does guilt show up for you? How does it impact your day to day life?...
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Tacha Fletcher, LCSW
- Mar 25
- 3 min
4 Reasons Why Exercise is Good For Your Mental Health
Whether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...
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Tacha Fletcher, LCSW
- Feb 27
- 3 min
Family Mental Health: Understanding Generational Trauma
Trauma, unfortunately, affects everyone in some way throughout their lives. Generational trauma has been a hot topic recently with...
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Tacha Fletcher, LCSW
- Dec 30, 2022
- 2 min
How To Reach Your Goal in the New Year
It is the time of the year where you may be inclined to reflect on the current year and begin to set goals for the upcoming year. Many of...
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Tacha Fletcher, LCSW
- Oct 29, 2022
- 3 min
3 Ways to Support your Loved Ones
When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...
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Tacha Fletcher, LCSW
- Sep 25, 2022
- 3 min
What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
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Tacha Fletcher, LCSW
- May 6, 2022
- 3 min
Anxiety in Children
Have you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it
29 views0 comments
Tacha Fletcher, LCSW
- Apr 27, 2022
- 2 min
4 Tips for Dealing with Overwhelming Stress
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
16 views0 comments
Tacha Fletcher, LCSW
- Feb 27, 2022
- 5 min
10 Things to Do to Avoid Becoming a Workaholic
Here's 10 things you can do to avoid becoming a workaholic.
40 views0 comments
Tacha Fletcher, LCSW
- Nov 29, 2021
- 3 min
HOW TO COPE WITH ANXIETY?
Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety
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Tacha Fletcher, LCSW
- Oct 30, 2021
- 2 min
How to live with OCD?
Statistics have shown that approximately 2% of the U.S. population has been diagnosed with OCD. Learn how to live with OCD.
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Tacha Fletcher, LCSW
- Oct 6, 2021
- 3 min
So, You’ve Been Diagnosed With Depression? Tips to Cope
You may have wondered or thought of different ways to deal with depression, here are tips on different ways to cope with depression.
34 views0 comments
Tacha Fletcher, LCSW
- Mar 19, 2021
- 2 min
Are you getting enough sleep at night?
Join the National Sleep Foundation in celebrating Sleep Awareness Week (March 14–20). Many of us are experiencing sleep problems these...
82 views0 comments
Tacha Fletcher, LCSW
- Dec 6, 2020
- 3 min
Self-care During the Pandemic
Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...
68 views0 comments
Tacha Fletcher, LCSW
- Apr 25, 2020
- 3 min
5 Tips to Survive Quarantine While Mothering
When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...
71 views0 comments
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