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Wellness Blog


How to Know if You’re Experiencing High-Functioning Depression (Even If You’re ‘Doing Well’)
From the outside, you seem to have it all together. You meet deadlines, take care of responsibilities, and maybe even support others emotionally. But on the inside, something feels off.

Wellness Tree Counseling Team
May 293 min read
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The Healing Power of Community: How Connection Supports Mental Wellness
At Wellness Tree Counseling, we believe in the healing power of collective care.

Wellness Tree Counseling Team
May 152 min read
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Reclaim Your Worth: 3 Strategies to Overcoming Imposter Syndrome
Struggling with imposter syndrome? Learn about its five types, why it matters, and effective strategies to overcome self-doubt.

Wellness Tree Counseling Team
Mar 73 min read
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The Secret to Overcoming Perfectionism
Perfectionism can impact self-esteem and well-being, but self-compassion helps nurture growth, resilience, and a more fulfilling life.

Wellness Tree Counseling Team
Feb 203 min read
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Finding Connection When Disconnected: Techniques for Breaking the Loneliness Cycle
Explore how to break the cycle of loneliness and foster connection through mindfulness, physical movement, and community.

Wellness Tree Counseling Team
Dec 24, 20243 min read
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Managing Seasonal Affective Disorder: Tips for Winter Wellness
The winter time is not always a time of joy and festiveness for us all. Here are 5 tips to cope and manage seasonal depression

Wellness Tree Counseling Team
Nov 14, 20243 min read
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5 Tips to Set Boundaries with Difficult Family Members
Explore these 5 tips to set boundaries with difficult family members

Wellness Tree Counseling Team
Nov 4, 20243 min read
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4 Ways to Cope With Depression and Feeling Low
Here are 4 different and gentle ways we can cope with and tend to our depressive symptoms.

Wellness Tree Counseling Team
Aug 2, 20243 min read
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How Does Physical Exercise Impact Mental Health and Well-being?
Studies have shown that physical activity has numerous mental health benefits.

Wellness Tree Counseling Team
May 20, 20242 min read
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How to use your creativity to care for your mental health?
Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...

Wellness Tree Counseling Team
Jan 7, 20242 min read
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How to Build Resilience in Difficult Times
Tips for developing emotional resilience and bouncing. We cannot live a life without challenges and adversity. It is natural for us to...

Wellness Tree Counseling Team
Oct 29, 20233 min read
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Journaling: How Can Writing Help You?
Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.

Wellness Tree Counseling Team
Sep 24, 20234 min read
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Love yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.
A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.

Wellness Tree Counseling Team
Sep 10, 20233 min read
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Watering the plants of friendship
Life can be complex, chaotic, and lonely, which makes relationships and strong social connections vital for a person’s continued...

Wellness Tree Counseling Team
Aug 8, 20232 min read
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6 Ways to Help You Relax
When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...

Tacha Fletcher, LCSW
May 26, 20233 min read
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How to Cope with Guilt
Here’s a question for you, how do you tend to cope with guilt? How does guilt show up for you? How does it impact your day to day life?...

Tacha Fletcher, LCSW
Apr 30, 20233 min read
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4 Reasons Why Exercise is Good For Your Mental Health
Whether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...

Tacha Fletcher, LCSW
Mar 26, 20233 min read
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Family Mental Health: Understanding Generational Trauma
Trauma, unfortunately, affects everyone in some way throughout their lives. Generational trauma has been a hot topic recently with...

Tacha Fletcher, LCSW
Feb 27, 20233 min read
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3 Ways to Support your Loved Ones
When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...

Tacha Fletcher, LCSW
Oct 30, 20223 min read
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What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...

Tacha Fletcher, LCSW
Sep 25, 20223 min read
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