4 Ways to Cope With Depression and Feeling Low
Here are 4 different and gentle ways we can cope with and tend to our depressive symptoms.
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Wellness Blog
Wellness Tree Counseling Team
- Jul 5
- 3 min
Refreshing Your Mental Health Routine
It goes without saying that summer is also a time of relaxation, inviting greater clarity into our emotional and spiritual lives.
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Wellness Tree Counseling Team
- Jun 10
- 3 min
Affirming Your True Self During Pride Month
Pride Month is a time for celebration, reflection, and affirmation of our true selves. Here are some tips to help you affirm yourself.
6 views0 comments
Wellness Tree Counseling Team
- May 20
- 2 min
How Does Physical Exercise Impact Mental Health and Well-being?
Studies have shown that physical activity has numerous mental health benefits.
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Wellness Tree Counseling Team
- Jan 7
- 2 min
How to use your creativity to care for your mental health?
Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...
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Wellness Tree Counseling Team
- Oct 29, 2023
- 3 min
How to Build Resilience in Difficult Times
Tips for developing emotional resilience and bouncing. We cannot live a life without challenges and adversity. It is natural for us to...
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Wellness Tree Counseling Team
- Sep 24, 2023
- 4 min
Journaling: How Can Writing Help You?
Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.
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Wellness Tree Counseling Team
- Sep 10, 2023
- 3 min
Love yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.
A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.
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Wellness Tree Counseling Team
- Aug 8, 2023
- 2 min
Watering the plants of friendship
Life can be complex, chaotic, and lonely, which makes relationships and strong social connections vital for a person’s continued...
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Tacha Fletcher, LCSW
- May 26, 2023
- 3 min
6 Ways to Help You Relax
When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...
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Tacha Fletcher, LCSW
- Mar 26, 2023
- 3 min
4 Reasons Why Exercise is Good For Your Mental Health
Whether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...
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Tacha Fletcher, LCSW
- Feb 27, 2023
- 3 min
Family Mental Health: Understanding Generational Trauma
Trauma, unfortunately, affects everyone in some way throughout their lives. Generational trauma has been a hot topic recently with...
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Tacha Fletcher, LCSW
- Dec 30, 2022
- 2 min
How To Reach Your Goal in the New Year
It is the time of the year where you may be inclined to reflect on the current year and begin to set goals for the upcoming year. Many of...
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Tacha Fletcher, LCSW
- Sep 25, 2022
- 3 min
What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
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Tacha Fletcher, LCSW
- May 7, 2022
- 3 min
Anxiety in Children
Have you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it
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Tacha Fletcher, LCSW
- Apr 27, 2022
- 2 min
4 Tips for Dealing with Overwhelming Stress
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
21 views0 comments
Tacha Fletcher, LCSW
- Feb 27, 2022
- 5 min
10 Things to Do to Avoid Becoming a Workaholic
Here's 10 things you can do to avoid becoming a workaholic.
42 views0 comments
Tacha Fletcher, LCSW
- Nov 29, 2021
- 3 min
HOW TO COPE WITH ANXIETY?
Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety
13 views0 comments
Tacha Fletcher, LCSW
- Oct 31, 2021
- 2 min
How to live with OCD?
Statistics have shown that approximately 2% of the U.S. population has been diagnosed with OCD. Learn how to live with OCD.
7 views0 comments
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