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Wellness Blog


How to Reparent Yourself: Inner Child Healing and Emotional Wellness for BIPOC Women
Here are a few ways you can begin to nurture your inner child and provide the emotional care you may have missed.

Wellness Tree Counseling Team
4 days ago3 min read
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Is the World Weighing You Down? 3 Tools to Navigate Tough Times & Anxiety
Although we cannot completely escape the presence of the media, this article will help provide tools to manage the potential emotions and experiences that can come up during tough times and anxiety.

Wellness Tree Counseling Team
May 83 min read
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It’s That Time of the Month… Now What??
Hormones impact mood, energy, and mental health—it's biology, not just emotions. Let's break the stigma and prioritize women's wellness.

Wellness Tree Counseling Team
Feb 273 min read
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Nature as Medicine: Simple Ways the Outdoors Heal Your Mind
Here are 4 life-changing benefits of Spending Time Outdoors

Wellness Tree Counseling Team
Jan 33 min read
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Finding Connection When Disconnected: Techniques for Breaking the Loneliness Cycle
Explore how to break the cycle of loneliness and foster connection through mindfulness, physical movement, and community.

Wellness Tree Counseling Team
Dec 24, 20243 min read
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Financial Stress and Mental Health: Addressing the relationship between financial issues and mental well-being.
Here’s 4 tips to help aid financial stress when it’s affecting your mental health

Wellness Tree Counseling Team
Nov 29, 20243 min read
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4 Ways to Cope With Depression and Feeling Low
Here are 4 different and gentle ways we can cope with and tend to our depressive symptoms.

Wellness Tree Counseling Team
Aug 2, 20243 min read
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Refreshing Your Mental Health Routine
It goes without saying that summer is also a time of relaxation, inviting greater clarity into our emotional and spiritual lives.

Wellness Tree Counseling Team
Jul 5, 20243 min read
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Affirming Your True Self During Pride Month
Pride Month is a time for celebration, reflection, and affirmation of our true selves. Here are some tips to help you affirm yourself.

Wellness Tree Counseling Team
Jun 10, 20243 min read
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How Does Physical Exercise Impact Mental Health and Well-being?
Studies have shown that physical activity has numerous mental health benefits.

Wellness Tree Counseling Team
May 20, 20242 min read
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How to use your creativity to care for your mental health?
Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...

Wellness Tree Counseling Team
Jan 7, 20242 min read
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How to Build Resilience in Difficult Times
Tips for developing emotional resilience and bouncing. We cannot live a life without challenges and adversity. It is natural for us to...

Wellness Tree Counseling Team
Oct 29, 20233 min read
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Journaling: How Can Writing Help You?
Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.

Wellness Tree Counseling Team
Sep 24, 20234 min read
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Love yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.
A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.

Wellness Tree Counseling Team
Sep 10, 20233 min read
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Watering the plants of friendship
Life can be complex, chaotic, and lonely, which makes relationships and strong social connections vital for a person’s continued...

Wellness Tree Counseling Team
Aug 8, 20232 min read
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6 Ways to Help You Relax
When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...

Tacha Fletcher, LCSW
May 26, 20233 min read
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4 Reasons Why Exercise is Good For Your Mental Health
Whether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...

Tacha Fletcher, LCSW
Mar 26, 20233 min read
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Family Mental Health: Understanding Generational Trauma
Trauma, unfortunately, affects everyone in some way throughout their lives. Generational trauma has been a hot topic recently with...

Tacha Fletcher, LCSW
Feb 27, 20233 min read
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How To Reach Your Goal in the New Year
It is the time of the year where you may be inclined to reflect on the current year and begin to set goals for the upcoming year. Many of...

Tacha Fletcher, LCSW
Dec 30, 20222 min read
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What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...

Tacha Fletcher, LCSW
Sep 25, 20223 min read
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