Refreshing Your Mental Health Routine
It goes without saying that summer is also a time of relaxation, inviting greater clarity into our emotional and spiritual lives.
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Wellness Blog
Wellness Tree Counseling Team
- May 20
- 2 min
How Does Physical Exercise Impact Mental Health and Well-being?
Studies have shown that physical activity has numerous mental health benefits.
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Wellness Tree Counseling Team
- Sep 24, 2023
- 4 min
Journaling: How Can Writing Help You?
Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.
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Wellness Tree Counseling Team
- Sep 10, 2023
- 3 min
Love yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.
A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.
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Tacha Fletcher, LCSW
- May 26, 2023
- 3 min
6 Ways to Help You Relax
When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...
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Tacha Fletcher, LCSW
- Mar 26, 2023
- 3 min
4 Reasons Why Exercise is Good For Your Mental Health
Whether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...
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Tacha Fletcher, LCSW
- Oct 30, 2022
- 3 min
3 Ways to Support your Loved Ones
When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...
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Tacha Fletcher, LCSW
- Sep 25, 2022
- 3 min
What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
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Tacha Fletcher, LCSW
- Apr 27, 2022
- 2 min
4 Tips for Dealing with Overwhelming Stress
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
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Tacha Fletcher, LCSW
- Feb 27, 2022
- 5 min
10 Things to Do to Avoid Becoming a Workaholic
Here's 10 things you can do to avoid becoming a workaholic.
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Tacha Fletcher, LCSW
- Nov 29, 2021
- 3 min
HOW TO COPE WITH ANXIETY?
Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety
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Tacha Fletcher, LCSW
- Mar 19, 2021
- 2 min
Are you getting enough sleep at night?
Join the National Sleep Foundation in celebrating Sleep Awareness Week (March 14–20). Many of us are experiencing sleep problems these...
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Tacha Fletcher, LCSW
- Dec 6, 2020
- 3 min
Self-care During the Pandemic
Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...
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Tacha Fletcher, LCSW
- Apr 25, 2020
- 3 min
5 Tips to Survive Quarantine While Mothering
When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...
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