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Wellness Blog


Financial Stress and Mental Health: Addressing the relationship between financial issues and mental well-being.
Here’s 4 tips to help aid financial stress when it’s affecting your mental health
Wellness Tree Counseling Team
Nov 29, 20243 min read
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Managing Work-Life Balance: Strategies for balancing career demands and personal well-being.
A guide to managing work life balance
Wellness Tree Counseling Team
Oct 11, 20243 min read
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Refreshing Your Mental Health Routine
It goes without saying that summer is also a time of relaxation, inviting greater clarity into our emotional and spiritual lives.
Wellness Tree Counseling Team
Jul 5, 20243 min read
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How Does Physical Exercise Impact Mental Health and Well-being?
Studies have shown that physical activity has numerous mental health benefits.
Wellness Tree Counseling Team
May 20, 20242 min read
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Journaling: How Can Writing Help You?
Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.
Wellness Tree Counseling Team
Sep 24, 20234 min read
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Love yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.
A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.
Wellness Tree Counseling Team
Sep 10, 20233 min read
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6 Ways to Help You Relax
When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...
Tacha Fletcher, LCSW
May 26, 20233 min read
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4 Reasons Why Exercise is Good For Your Mental Health
Whether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...
Tacha Fletcher, LCSW
Mar 26, 20233 min read
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3 Ways to Support your Loved Ones
When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...
Tacha Fletcher, LCSW
Oct 30, 20223 min read
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What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
Tacha Fletcher, LCSW
Sep 25, 20223 min read
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4 Tips for Dealing with Overwhelming Stress
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
Tacha Fletcher, LCSW
Apr 27, 20222 min read
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10 Things to Do to Avoid Becoming a Workaholic
Here's 10 things you can do to avoid becoming a workaholic.
Tacha Fletcher, LCSW
Feb 27, 20225 min read
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HOW TO COPE WITH ANXIETY?
Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety
Tacha Fletcher, LCSW
Nov 29, 20213 min read
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Are you getting enough sleep at night?
Join the National Sleep Foundation in celebrating Sleep Awareness Week (March 14–20). Many of us are experiencing sleep problems these...
Tacha Fletcher, LCSW
Mar 19, 20212 min read
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Self-care During the Pandemic
Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...
Tacha Fletcher, LCSW
Dec 6, 20203 min read
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5 Tips to Survive Quarantine While Mothering
When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...
Tacha Fletcher, LCSW
Apr 25, 20203 min read
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