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Wellness Blog


Therapy Myths in BIPOC Communities: Debunking Misconceptions
At Wellness Tree Counseling, we believe therapy is for everyone, especially for those who’ve been conditioned to carry pain alone.

Wellness Tree Counseling Team
May 223 min read
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Workplace Stress: How to Manage Pressure and Stay Productive
Stress, which is defined as a state of mental or emotional strain or tension, has the ability to impact us in a multitude of ways, whether emotionally, physically, or mentally.

Wellness Tree Counseling Team
May 12 min read
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Reclaim Your Worth: 3 Strategies to Overcoming Imposter Syndrome
Struggling with imposter syndrome? Learn about its five types, why it matters, and effective strategies to overcome self-doubt.

Wellness Tree Counseling Team
Mar 73 min read
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How to use your creativity to care for your mental health?
Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...

Wellness Tree Counseling Team
Jan 7, 20242 min read
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7 Self-Care Practices for a Better Mental Health
The art of self-care is a powerful tool for nurturing our minds and bodies, allowing us to find balance amidst the chaos. Self-care does...

Wellness Tree Counseling Team
Dec 31, 20233 min read
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5 Tips to Help You Find the Right Therapist
Finding the right therapist for you can be an overwhelming process but don't let the process discourage you. Here are some steps you can...

Wellness Tree Counseling Team
Dec 3, 20232 min read
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How to Build Resilience in Difficult Times
Tips for developing emotional resilience and bouncing. We cannot live a life without challenges and adversity. It is natural for us to...

Wellness Tree Counseling Team
Oct 29, 20233 min read
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How to Cope with Guilt
Here’s a question for you, how do you tend to cope with guilt? How does guilt show up for you? How does it impact your day to day life?...

Tacha Fletcher, LCSW
Apr 30, 20233 min read
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What is the difference between Psychotherapy and Life Coaching?
Many of us have been and continue to be impacted by the COVID-19 pandemic one way or another. As a result, an increased number of people...

Tacha Fletcher, LCSW
Jan 29, 20233 min read
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3 Ways to Support your Loved Ones
When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...

Tacha Fletcher, LCSW
Oct 30, 20223 min read
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What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...

Tacha Fletcher, LCSW
Sep 25, 20223 min read
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Anxiety in Children
Have you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it

Tacha Fletcher, LCSW
May 7, 20223 min read
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4 Tips for Dealing with Overwhelming Stress
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...

Tacha Fletcher, LCSW
Apr 27, 20222 min read
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HOW TO COPE WITH ANXIETY?
Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety

Tacha Fletcher, LCSW
Nov 29, 20213 min read
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So, You’ve Been Diagnosed With Depression? Tips to Cope
You may have wondered or thought of different ways to deal with depression, here are tips on different ways to cope with depression.

Tacha Fletcher, LCSW
Oct 7, 20213 min read
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Self-care During the Pandemic
Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...

Tacha Fletcher, LCSW
Dec 6, 20203 min read
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5 Tips to Survive Quarantine While Mothering
When this whole coronavirus crisis started I was very nonchalant about it not because I did not take the matter seriously but because I...

Tacha Fletcher, LCSW
Apr 25, 20203 min read
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