Wellness Blog

As people, we naturally seek connection. Human beings evolved to rely on communities for comfort and support, and research shows that strong support systems promote better mental health outcomes. Here are some questions to consider when creating a support system that works for you.

Have you ever felt like you’re constantly pushing but never arriving—like rest is something you have to earn? For many BIPOC professionals, this isn’t just exhaustion. It’s burnout—and it runs deeper than long workdays or a packed calendar.

Here are a few ways you can begin to nurture your inner child and provide the emotional care you may have missed.

In this post, we’ll explore why boundary-setting in family spaces can feel so hard, unpack the concept of cultural guilt, and share three practical, compassionate tools to help you set boundaries without drowning in guilt.

At Wellness Tree Counseling, we believe therapy is for everyone, especially for those who’ve been conditioned to carry pain alone.

Stress, which is defined as a state of mental or emotional strain or tension, has the ability to impact us in a multitude of ways, whether emotionally, physically, or mentally.

Struggling with imposter syndrome? Learn about its five types, why it matters, and effective strategies to overcome self-doubt.

Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...

The art of self-care is a powerful tool for nurturing our minds and bodies, allowing us to find balance amidst the chaos. Self-care does...

Finding the right therapist for you can be an overwhelming process but don't let the process discourage you. Here are some steps you can...

Tips for developing emotional resilience and bouncing. We cannot live a life without challenges and adversity. It is natural for us to...

Here’s a question for you, how do you tend to cope with guilt? How does guilt show up for you? How does it impact your day to day life?...

Many of us have been and continue to be impacted by the COVID-19 pandemic one way or another. As a result, an increased number of people...

When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...

There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...

Have you ever wondered how anxiety presents itself in children? Learn more about anxiety in children and how to support them through it

There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...

Do you experience excessive worrying? Difficulties sleeping and restlessness? Fatigue? Here are 5 ways to cope with anxiety

You may have wondered or thought of different ways to deal with depression, here are tips on different ways to cope with depression.

Recently, my anxiety peaked and all my existing coping tools just seemed like they were not working which only made my anxiety worst. I...