4 Ways to Cope With Depression and Feeling Low
Here are 4 different and gentle ways we can cope with and tend to our depressive symptoms.
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Wellness Blog
Wellness Tree Counseling Team
- Jul 5
- 3 min
Refreshing Your Mental Health Routine
It goes without saying that summer is also a time of relaxation, inviting greater clarity into our emotional and spiritual lives.
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Wellness Tree Counseling Team
- Jun 10
- 3 min
Affirming Your True Self During Pride Month
Pride Month is a time for celebration, reflection, and affirmation of our true selves. Here are some tips to help you affirm yourself.
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Wellness Tree Counseling Team
- May 20
- 2 min
How Does Physical Exercise Impact Mental Health and Well-being?
Studies have shown that physical activity has numerous mental health benefits.
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Wellness Tree Counseling Team
- Jan 7
- 2 min
How to use your creativity to care for your mental health?
Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...
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Wellness Tree Counseling Team
- Dec 31, 2023
- 3 min
7 Self-Care Practices for a Better Mental Health
The art of self-care is a powerful tool for nurturing our minds and bodies, allowing us to find balance amidst the chaos. Self-care does...
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Wellness Tree Counseling Team
- Dec 3, 2023
- 2 min
5 Tips to Help You Find the Right Therapist
Finding the right therapist for you can be an overwhelming process but don't let the process discourage you. Here are some steps you can...
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Wellness Tree Counseling Team
- Oct 29, 2023
- 3 min
How to Build Resilience in Difficult Times
Tips for developing emotional resilience and bouncing. We cannot live a life without challenges and adversity. It is natural for us to...
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Wellness Tree Counseling Team
- Sep 24, 2023
- 4 min
Journaling: How Can Writing Help You?
Journaling can be therapeutic in free form, but sometimes, having a specific focus can help you, especially if you’re starting.
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Wellness Tree Counseling Team
- Sep 10, 2023
- 3 min
Love yourself as you love them: Supporting family or loved ones experiencing suicidal thoughts.
A guide on supporting loved ones experiencing suicidal thoughts while prioritizing your mental health.
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Wellness Tree Counseling Team
- Aug 8, 2023
- 2 min
Watering the plants of friendship
Life can be complex, chaotic, and lonely, which makes relationships and strong social connections vital for a person’s continued...
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Tacha Fletcher, LCSW
- May 26, 2023
- 3 min
6 Ways to Help You Relax
When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...
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Tacha Fletcher, LCSW
- Apr 30, 2023
- 3 min
How to Cope with Guilt
Here’s a question for you, how do you tend to cope with guilt? How does guilt show up for you? How does it impact your day to day life?...
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Tacha Fletcher, LCSW
- Mar 26, 2023
- 3 min
4 Reasons Why Exercise is Good For Your Mental Health
Whether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...
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Tacha Fletcher, LCSW
- Oct 30, 2022
- 3 min
3 Ways to Support your Loved Ones
When our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...
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Tacha Fletcher, LCSW
- Sep 25, 2022
- 3 min
What should I do when I am feeling overwhelmed?
There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
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Tacha Fletcher, LCSW
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NYC-based Black Psychotherapist leaving you feeling empowered and equipped with refined skills to heal.
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