Marisol Flores-Ortega2 days ago3 min6 Ways to Help You Relax When you hear people say, what do you do to feel relaxed, what comes up for you? Do you find yourself feeling stuck? You're not alone!...
Marisol Flores-OrtegaApr 303 min How to Cope with Guilt Here’s a question for you, how do you tend to cope with guilt? How does guilt show up for you? How does it impact your day to day life?...
Emily NunezMar 263 min4 Reasons Why Exercise is Good For Your Mental HealthWhether it's coming from our New Year's Resolutions or well-intentioned suggestions from our loved ones to begin working out, we often...
Emily NunezOct 30, 20223 min3 Ways to Support your Loved OnesWhen our loved ones are going through difficult times, it might be hard for us to witness or second handedly experience. Here we offer...
Tacha Fletcher, LCSWSep 25, 20223 min What should I do when I am feeling overwhelmed?There are times in life when you’re going to feel overwhelmed and stressed. It’s actually a natural part of being human. When you feel...
