Wellness Tree Counseling Team Jan 72 minHow to use your creativity to care for your mental health?Creativity is often thought of as a talent reserved for artists and musicians. However, the act of being creative can have a positive...
Wellness Tree Counseling Team Dec 31, 20233 min7 Self-Care Practices for a Better Mental HealthThe art of self-care is a powerful tool for nurturing our minds and bodies, allowing us to find balance amidst the chaos. Self-care does...
Wellness Tree Counseling Team Dec 3, 20232 min5 Tips to Help You Find the Right Therapist Finding the right therapist for you can be an overwhelming process but don't let the process discourage you. Here are some steps you can...
Wellness Tree Counseling Team Oct 29, 20233 minHow to Build Resilience in Difficult TimesTips for developing emotional resilience and bouncing. We cannot live a life without challenges and adversity. It is natural for us to...